When you focus only on the result, this can lead to disappointment and frustration. ![]() Their achievement (outcome of good habits) is as a result of repeatable behaviors, day in and day out, normally over several years. How is it that ten athletes can all share the same goal of winning gold but that only one athlete attains it? Same goal! Does the gold medalist simply want it more than the other? The key to winning gold is most probably down to their process being better. ![]() ![]() If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with relying on goals to super charge your willpower is that goals take time – try drinking with your left hand and see how long it takes before it feels comfortable.
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